16 Best Thailand 7-Eleven Snacks to Try

If you’re traveling through Thailand, you’re probably going to stop at a 7-Eleven, and not just once.

These little stores are more than just a convenience stop. They’re snack heaven. From melty toasties and Japanese-inspired treats to Thai iced coffees and spicy peanuts, Thailand 7-Eleven snacks to try aren’t just filler food, they’re part of the experience.

In fact, Thai 7-Eleven snacks have become a go-to for both locals and travellers. They’re budget-friendly, surprisingly tasty, and cover everything from breakfast to dessert.

And yes, there’s a reason you keep hearing about the toasties, but they’re just the start!

While you’re at it, don’t miss out on some of the must try Thai dishes beyond 7-Eleven, Thailand’s street food and local eateries are packed with flavour worth exploring.

7-Eleven in Thailand isn’t only about snacks. These stores are deeply woven into daily life. You’ll see locals popping in for essentials, quick meals, or iced drinks any time of day.

They sell everything from toiletries and phone chargers to laundry soap and last-minute souvenirs.

There’s even a joke in Thai travel circles that says: “You can’t go a full day without stepping into 7-Eleven, even if you don’t mean to.” Honestly, I’ve had days where I visited three or four times without realizing it.

So whether you’re popping in for a cold drink, escaping the heat, or just curious what everyone’s raving about, here are 16 of the best Thailand 7-Eleven snacks to try when visiting!

7-Eleven Toasties (Collective)

There’s an absolute craze when it comes to 7-Eleven Toasties in Thailand, and once you try one, you’ll get it.

These toasted cheese sandwiches are tossed at the counter and handed back within minutes, melty and golden.

They’re quick, cheap, and addictive in the worst (best?) way. You’ll find a lineup of flavours like ham & cheese, spicy sausage, bolognese, crab curry, and even collabs with Korean brands like Buldak ramen.

Now, not everyone’s a fan. Some folks in my Thailand travel groups will bring up how processed they are, and yeah, they’re not a health food. But that’s not really the point, is it?

They’re comfort in a bag. The kind of snack you grab at midnight when everything else is closed or after a beach day when you just want something easy.

And they’re literally everywhere, there’s always a 7-Eleven with a Toastie ready to go.

My favourites? The original cheese is still number one (conveniently also the priciest one on the rack, go figure), with ham & cheese a close second.

One last tip, eat it fresh. A cold Toastie an hour later doesn’t hit the same. Trust me.

Mochi Cream Milk Puff

There’s something about this one that keeps pulling me back. This Mochi Cream Milk Puff, found in the chilled section of 7-Eleven’s Gold Selection line, might not look like much at first, but don’t let that fool you.

The outer shell is soft and delicate, while the inside is filled with this rich, bakery-style custard cream that’s way better than you’d expect from a convenience store snack.

I actually started grabbing these last year when a friend told me to try one. Thought it’d be decent at best, and then I was instantly hooked.

It tastes like something you’d get from a cafe that charges triple the price, only this one is quietly chilling in the 7-Eleven fridge aisle.

Now, I’ll be honest, I try not to go near the chilled dessert section at 7-Eleven anymore because every time I do, this puff finds a way into my basket.

It’s just that good. Smooth, sweet, satisfying, and way too easy to justify “just one more.”

Salmon Teriyaki Onigiri

When most people think of sushi or convenience store onigiri, their minds usually go straight to Japan. But let me tell you, Thailand’s 7-Eleven gives them competition.

I visit both countries every year, and the Salmon Teriyaki Onigiri Roll in Thai 7-Elevens is right up there in terms of taste and quality.

The salmon (sourced from Chile) is flavourful and fresh, it doesn’t feel cheap or overly processed.

The teriyaki sauce is just the right balance of sweet and savoury without overpowering the fish. It’s wrapped in perfectly portioned rice with that classic seaweed crunch, making it a super satisfying snack.

The trickiest part? Opening the packaging. If you’ve never had a convenience store onigiri before, the unwrapping method might throw you off.

But once you get the hang of it, you’ll be grabbing these as a go-to snack on the regular.

There are a few other flavours available, but honestly, none come close to the salmon teriyaki, it’s the clear winner in my books.

Pandan Roll Cake

Pandan is a tropical plant widely used in Southeast Asian cooking, known for its naturally sweet, nutty, and slightly grassy aroma.

If you’ve never had it before, imagine a flavor somewhere between vanilla and coconut, but uniquely its own.

The Pandan Roll Cake at 7-Eleven is a light, fluffy Swiss-style cake rolled with a creamy filling and infused with that distinct pandan flavor.

It’s soft, sweet (but not too sweet), and incredibly satisfying as a midday treat or a light dessert.

You’ll spot it in the bakery section, and once you try it, there’s a good chance you’ll be grabbing it again.

Red Bean-Filled Bun

At first glance, this soft, pillowy bun at 7-Eleven might not scream “must-try,” but trust us, it absolutely deserves a spot on your snack list.

Filled with sweet red bean paste, it strikes a cozy balance between light dessert and satisfying bite.

If you’re not familiar with red bean as a dessert, it might sound unusual, especially if you’re coming from places like North America, where beans and sweets rarely mix.

But across much of Asia, including Thailand, Japan, China, and Korea, red bean is a beloved ingredient in all kinds of treats.

One of our favourite parts of travel is expanding your palate, and this bun is a delicious way to do that.

Whether you’re grabbing a quick breakfast or an afternoon bite, the soft dough and smooth filling make this one worth picking up.

Double Biscuit Caramel Croissant

This one caught me off guard in the best way. I only recently gave it a try, but it instantly shot up in my personal ranking.

You’ll usually find it in the fridge section, and while it’s not stocked in every 7-Eleven across Thailand (some items do vary by location), it’s 100% worth grabbing if you spot it.

The croissant is soft and buttery, with a smooth caramel cream filling and layers that give off a subtle biscuit-like crunch.

It feels like something you’d pick up from a pastry shop, not a convenience store. Sweet, satisfying, and low-key fancy, this one pairs perfectly with a milk tea or iced coffee and makes for a surprisingly indulgent snack on the go.

Roasted Truffle Peanuts

If you’re browsing the nut section at a Thai 7-Eleven, you’ll notice a variety of cashews, almonds, and peanuts in different flavors.

But if you’re lucky enough to spot the purple bag of roasted truffle peanuts, grab it immediately. These are next-level.

This flavour isn’t available at every location, which is honestly frustrating because it’s by far the best of the bunch.

The peanuts are roasted to perfection and coated in a light truffle seasoning that gives off that rich, umami aroma without being overpowering. They’re crunchy, savoury, and wildly addictive.

From all the peanut snacks I’ve tried while traveling, these are easily top tier. You’ve been warned: once you try them, you’ll be hunting for that purple bag every time you walk into a 7-Eleven.

Thai Red Bull

If you’ve only ever had the standard Red Bull from back home, you’re in for a surprise.

One of the co-founders of the global Red Bull brand is Thai, which is why you’ll find a unique, locally made version in just about every 7-Eleven across the country.

It comes in a small glass bottle, not a can, and there are a few different variants, but they all share one thing: they’re non-carbonated, sweeter, and way more concentrated than the Western version. These tiny bottles pack a punch.

At just 10 baht (about 30 US cents), it’s easily one of the cheapest energy boosts you can grab anywhere in the world, especially in today’s economy.

When you’re out walking around, feeling drained, and have a coin or two in your pocket, a cold Thai Red Bull from 7-Eleven can give you the quick jolt you need to keep exploring.

Whether you’re into energy drinks or not, trying the OG Thai version is kind of a rite of passage for 7-Eleven snacking in Thailand.

Koh-Kae Peanut Nut Crackers

Walk into any 7-Eleven in Thailand and you’ll likely spot a pack of Koh-Kae peanuts, they’re hard to miss with the iconic cartoon mascot sporting big hair and sunglasses.

These aren’t your standard peanuts; they’re coated, roasted, and seriously addictive.

Koh-Kae has been a staple in Thailand’s snack scene for decades, dominating the nut snack game with their crunchy, flavour-packed peanut varieties.

The most classic version? Coconut cream-coated peanuts, a perfect balance of sweet and savoury with a crispy outer layer that delivers that satisfying bite.

You’ll often find a wide range of Koh-Kae flavors on the shelves, but one that stands out for me personally is the shrimp flavor.

It’s bold, different, and has quickly become my go-to. Maybe it’s all the time I’ve spent in Asia, but my taste buds have definitely shifted, and these hit the spot every time.

Whether you’re craving something salty, a little sweet, or totally unique, Koh-Kae nut snacks are worth tossing into your 7-Eleven haul.

Meiji Milkshakes

You’ll find Meiji Milkshakes in nearly every 7-Eleven fridge across Thailand, they’re a staple snack-drink that locals absolutely love.

While the Meiji brand is originally Japanese, many of the products you see in Thai 7-Elevens are actually made in Thailand through a local subsidiary.

This is pretty common in Thailand, you’ll see it with other beloved brands too, like Pocky, which is Japanese by origin but made and sold widely in Thailand.

Back to these milkshakes, they’re rich, creamy, and come in two sizes, though the small bottle is perfect for a quick grab-and-go treat.

The banana and melon flavours are my favourite, but you’ll also spot strawberry and sometimes other seasonal options in the mix.

They’re surprisingly filling for their size, and if you’re stopping into 7-Eleven late at night, grabbing one of these with a warm toasty makes for a dangerously satisfying combo. Cold, sweet, and super smooth, it’s hard not to fall in love with these on your first try.

Birdy Thai Iced Coffee

Birdy is a go-to caffeine fix for locals and travelers alike, and once you try one, you’ll see why.

These ready-to-drink iced coffees are found in just about every 7-Eleven across Thailand, tucked away in the fridge section, waiting to give you that quick boost on a hot day.

They’re bold, creamy, and sweet, with a flavour profile that mirrors classic Thai iced coffee. And best of all, they’re incredibly affordable. If you’re looking for a cheap but satisfying alternative to a sit-down cafe, Birdy coffee cans are the way.

I love these little cans, especially when I want coffee on the go and don’t feel like tracking down a cafe, Birdy hits the spot. I mean I’m sipping on one now as I write this article.

My favourite? The red robusta blend, it packs double the caffeine and has a strong slightly sweet flavour that’s perfect for a long travel day.

You’ll also find Birdy-branded coffee grounds sold at 7-Eleven if you want to take some of that flavour home with you. So whether it’s a chilled can now or a brew for later, Birdy’s got you covered.

Break Supa Soft Caramel Wafer

These are delicious. I only recently discovered them myself, and if I’m being honest here, they really caught me by surprise.

There’s something about that crispy wafer + caramel + chocolate combo that just works, and Break Supa Soft Caramel Wafers absolutely nail it.

They instantly reminded me of Twix, and I know many of you reading this are familiar with that classic combo.

While Twix might lean more on the sweet side, Break Supa hits that perfect balance, not too sweet, not too bland. It’s just the right amount of caramel goodness layered between a soft, crisp wafer and coated in chocolate.

They come in small, individual-size packaging, which is honestly a blessing if you’re trying to keep things in check.

Back home in Canada, I’ve definitely caught myself spiralling into a Twix-overload situation, so this 7-Eleven version? It keeps the cravings at bay without the regret.

It’s the perfect quick snack on the go, whether you’re craving a post-meal treat, grabbing something between adventures, or pairing it with a Birdy coffee.

Thai Milk Tea from 7-Eleven Cafe

Not always, but often, you’ll spot a 7-Eleven Cafe section inside select stores across Thailand.

If you do, don’t skip it. One of the absolute must-try drinks? Their freshly made Thai milk tea. This sweet, creamy, orange-hued drink is a Thai classic, and 7-Eleven’s version does not disappoint.

It’s made to order, which means it’s freshly brewed and poured over ice right in front of you.

The balance of strong black tea and condensed milk hits just right, it’s refreshing, rich, and honestly hard to resist. I personally find it tough to say no when I see it on any restaurant menu.

That said, I didn’t rank it higher on this list for one reason: availability. These cafes aren’t in every 7-Eleven. So unless you stumble across a store with the cafe setup, you won’t find this on offer.

Still, if you do see it especially on a hot afternoon, it’s a must. Grab one, enjoy it chilled, and thank me later. By the way, that’s what a Thai milk tea looks like, this wasn’t from 711!

Charcoal Grilled Chicken with Rice

Okay, this one technically leans more toward a meal than a snack… but if your appetite is anything like mine, it still counts.

The charcoal grilled chicken with rice from 7-Eleven Thailand is one of the most underrated items you can grab on the go. It’s not just convenient, it’s actually good!

The chicken has that slightly smoky, grilled flavour, and it comes with a generous portion of jasmine rice, making it a solid protein-carb fix when you don’t have time to sit down at a full restaurant.

You’ll find it in the fridge section with other pre-packaged meals, and the staff will happily heat it up for you at the counter. It’s cheap, fast, and surprisingly satisfying.

Let’s be real: if you’re visiting from a country where 7-Eleven means sad rolling hotdogs and stale snacks, this will blow your mind.

I didn’t rank it higher on the list simply because it’s a full meal, but it absolutely deserved a spot for being a go-to option when you just need real food, fast.

Strawberry Biscuit Rolls

These bite-sized rolls come from Glico, the same beloved brand behind Pocky, but they’re made in Thailand, and you’ll find them in nearly every 7-Eleven across the country.

Strawberry Collon biscuit rolls are light, crispy cylinders filled with a creamy strawberry center.

They hit that perfect balance of fruity and sweet without going overboard, making them an ideal pick-me-up during a long day of exploring.

The outer shell gives you a gentle crunch, while the strawberry cream melts in your mouth with each bite.

It’s one of those snacks you might overlook at first but trust me, they’re easy to love and so darn addictive. 

Pejoy Vanilla Hokkaido Milk Biscuits

This snack is a brand-new addition to Thailand’s 7-Eleven lineup, and it’s definitely one of my new favourites, and once you try it, you’ll understand why.

Pejoy Vanilla Hokkaido Milk Biscuits features a chocolate biscuit stick filled with a creamy, rich vanilla center.

But this isn’t just any vanilla, it’s Hokkaido milk flavoured. For those unfamiliar, Hokkaido is a region in Japan known for producing some of the highest-quality milk in the world.

Anyone who has tried desserts made with it knows how noticeably smooth and rich the taste can be.

That’s exactly what drew me to this snack in the first place. The “new” tag didn’t do it, it was the Hokkaido milk label that sold me instantly. And after trying it, I can say it lived up to the hype.

These biscuit sticks are light, subtly sweet, and filled with that signature Hokkaido creaminess that truly sets them apart.

What Else Can You Buy at 7-Eleven in Thailand?

That’s one of the things I really love about 7-Eleven in Thailand, you walk in for a snack, and suddenly realize they’ve got nearly everything you need.

If it’s your first time visiting, this might surprise you. But it quickly becomes clear why 7-Eleven isn’t just a store, it’s your new best friend while in Thailand.

Not only are they open 24/7 and literally everywhere, but they carry all the daily essentials, too.

• Toiletries (toothbrushes, toothpaste, deodorant, razors)

• Sunscreen and skincare products

• Laundry detergent pods and travel-sized soaps

• Umbrellas and rain ponchos

• Medicine & health items (Panadol, cold medicine, band-aids)

• Phone chargers, cables, and headphones

• Prepaid SIM cards and top-up services

• Household basics like lighters or dish soap

• ATMs and bill payment machines in many locations

Why Is 7-Eleven So Popular in Thailand?

There’s convenience, and then there’s 7-Eleven in Thailand. If you’re visiting Thailand for the first time, you’ll quickly notice that 7-Eleven isn’t just a store, it’s part of the culture.

That might sound strange if you’re used to seeing convenience stores as forgettable spots for overpriced gum and gas station coffee. But here? It’s totally different.

Talk to any Thai local and they’ll tell you, 7-Eleven is part of their day-to-day. They grew up with it. They rely on it. It’s the go-to for a budget breakfast, a midnight snack, or just a quick reprieve from the heat.

And just like how 7-Eleven is part of everyday life, so are the bold flavors of Thai cuisine, my favourite dish is Khao Soi, a rich, coconut curry noodle soup that’s a must-try if you’re heading up north.

Beyond the sheer number of locations (they’re everywhere), 7-Eleven Thailand just gets it.

Affordable ready-to-eat meals, cold drinks, a wide range of personal care and travel items, and those legendary snacks, it all comes together to make this place more than just a convenience store.

Once you land in Thailand, don’t be surprised if 7-Eleven quickly becomes your new daily routine!

link thai dishes and khao soi for sure!